Build lasting strength.
Personal coaching for strength, nutrition and habits that fit your week. Ideal for beginners, busy professionals and anyone who wants more structure and confidence in their training.
Get startedWhat one-to-one coaching includes.
Initial assessment
Start with a clear picture of your goals, lifestyle, movement and current capacity. We’ll provide an assessment report that gives you practical recommendations you can use.
Individual plan
A clear plan built around your goals, time and capacity.
Coached sessions
Learn technique, build strength and progress at the right pace. We offer training one to five days a week with the right mix of coached and independent sessions.
Nutrition & lifestyle
Build manageable habits around nutrition, sleep and recovery.
See Nutrition & Lifestyle SupportAccountability
Regular check-ins; movement and strength reassessment every 6–8 weeks; and progress tracked against the measures that matter to you.
Our training sessions are typically held at 22A Sago Street by appointment, with online or hybrid options available by enquiry.
What our clients say
“I am lifting more, moving better, and most importantly, feeling stronger.”
Varittha“I’ve always been quite hesitant when it came to lifting heavier weights, but training with Ivan has really helped me build confidence in the gym.”
Valeria“After 3 months with him, I’m back to the gym training independently.”
Ching“What sets him apart is his ability to tailor workouts to individual needs, and to adapt on the fly to mood, energy, pain or other limitations.”
Sherylene“What sets him apart is the ultimate sense of assurance he brings—every block of training felt intentional, structured, and entirely focused on my goals.”
Ya-Ting
Common questions
Starting point + frequency
Do I need to be fit before starting personal training?
No. You do not need prior experience or a particular fitness level. We start where you are, building technique, confidence and progress gradually.
How often should I train?
Most people benefit from two or three strength sessions a week, but your plan depends on your goals, schedule, experience and recovery.
What if I can only train once a week?
You can still progress. We use coached time where guidance matters most, with a realistic plan between sessions.
Schedule + delivery
Can you work around a busy or changing schedule?
Yes. We can build in shorter sessions, alternative days and travel-friendly workouts.
Can I train while travelling?
Yes. We can give you shorter workouts for the equipment you have.
Do you provide online or hybrid coaching?
Yes. Hybrid coaching pairs selected in-person sessions with an individual programme and remote support.
Training safely
What if I have an injury or ongoing pain?
We can modify exercise selection, range, load and training volume around your capacity and professional guidance. Coaching does not replace medical diagnosis or physiotherapy.
Can you work with my physiotherapist?
Yes. With your permission, we can incorporate their recommendations into your programme.
Am I too old to start strength training?
No. Strength coaching can be adapted to different ages and abilities.
Will training be too intense?
It should create progress, not leave you constantly exhausted. We adjust to your readiness on the day.
Will I be expected to lift heavy weights?
Not immediately. We build movement skill and confidence before adding load.
What if I feel intimidated by gyms?
We guide you through the equipment and a clear session structure so you can become more comfortable and independent.
Progress + goals
What if I have tried exercising before but could not stay consistent?
We build around what you can realistically maintain, including a minimum version for busy weeks.
How will we track progress?
By the measures that matter to your goal: strength, movement, fitness, body composition, daily habits or confidence—not body weight alone.
What happens if progress slows down?
We review training, recovery, lifestyle and consistency, then adjust the plan.
Do you offer training for events or sports?
Yes. Strength and conditioning can support goals such as running, HYROX-style fitness, hiking or recreational sport.
Where does training take place?
Forge & Flow provides in-person coaching in Singapore; exact location and available times are confirmed in your initial conversation.
How much does personal training cost?
We’ll explain the available options clearly before you decide to proceed.
Build a plan around your real starting point.
Start the conversation.
Choose “Free assessment” and our team will follow up to arrange one. For group, corporate or general enquiries, choose the option that best fits and tell us what you need.
Thanks — we’ve received your request.
We’ll be in touch shortly with the next step.